Pick 3 virtues each morning. Reflect honestly each evening. Watch who you are slowly align with who you want to be.
Speak up in today's meeting
Morning routine before phone
Really listen to Sarah
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
— Aristotle
Morning intent. Evening reflection. That's it.
Choose 3 virtues from 15 timeless qualities. Set specific intentions for how you'll practice them.
Live with your virtues in mind. Check the daily quote for inspiration when you need it.
Rate yourself 1-5 on each virtue. Be honest—self-compassion messages appear for lower scores.
Curated from Stoic philosophy, Buddhist mindfulness, and timeless ethics.
See which virtues you practice most and how you're progressing over time.
“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.”— Lao Tzu