Choose virtues each morning. Reflect each evening. Small daily practice, lasting character change.
Pick 3 virtues to focus on—courage, patience, kindness, or any quality you want to embody.
Carry your intentions through the day. Notice opportunities to practice.
Rate yourself 1-5, honestly. Growth requires truth— no judgment, just awareness.
Inspired by Stoic self-examination and Benjamin Franklin's virtue journal. The Stoics asked daily: “How did I live today?” This question, answered honestly over time, transforms ideals into character.